![]() There aren't any official medical guidelines, but Neti pots usually come with an insert that explains how to use them. ![]() Saline solution can help increase the speed and improve coordination of the cilia so that they may more effectively remove the allergens and other irritants that cause sinus problems. These cilia wave back and forth to push mucus either to the back of the throat where it can be swallowed, or to the nose to be blown out. The basic explanation of how the Neti pot works is that it thins mucus and helps flush it out of the nasal passages.Ī more biological explanation for how the Neti pot works has to do with tiny, hair-like structures called cilia that line the inside of the nasal and sinus cavities. For some people, nasal irrigation may bring relief of sinus symptoms without the use of medications. Research backs up these claims, finding that nasal irrigation can be an effective way to relieve sinus symptoms when used along with standard sinus treatments. Many people with sinus symptoms from allergies and environmental irritants also have begun to regularly use the Neti pot or other nasal irrigation devices, claiming that these devices alleviate congestion, and facial pain and pressure. Some ear, nose, and throat surgeons recommend nasal irrigation with a Neti pot or other method for their patients who've undergone sinus surgery, to clear away crusting in the nasal passages. ![]() The Neti pot originally comes from the Ayurvedic/ yoga medical tradition. Although nasal irrigation using the Neti pot has been around for centuries, its use is on the rise in the U.S. Although several methods of nasal irrigation exist, one of the most popular is the Neti pot - a ceramic or plastic pot that looks like a cross between a small teapot and Aladdin's magic lamp. ![]()
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